How To Measure For Boxing Gloves?

Measuring for the right boxing gloves is crucial. Wrap your hands as if boxing. Use tape to measure around the knuckles excluding the thumb. Compare to size charts and find your fit. Proper glove size supports wrists and protects them from injury. Snug gloves allow full hand extension. Correct fit enhances performance.

How to measure for boxing gloves? Boxing requires properly fitted gloves. Start by wrapping hands as if boxing. Use fabric tape to measure the hand circumference around the knuckles, not including the thumb. Check manufacturer sizing charts. Your measurement indicates the correct glove size. Well-fitting gloves offer protection, wrist support, and comfort.

Sizing matters when buying boxing gloves. Wrap hands as for boxing. Use tape to measure around the knuckles, excluding the thumb. Consult size charts to find your size. Snug gloves allow full hand extension. Proper fit provides wrist support and improves punch power transfer. Correct boxing glove size protects hands during impacts.

Key Takeaways: How To Measure For Boxing Gloves?

Finding your proper glove size starts with accurately measuring your hands. Keep these tips in mind:

Wrap hands as if taping for boxing before measuring.
Measure the circumference around the knuckles excluding the thumb.
Make a tight fist to mimic the shape of hands in gloves.
Use a cloth tape and snug it securely without over-tightening.
Check manufacturer sizing charts for your measurement.
Allow for a snug fit and break-in period when selecting glove size.
Re-measure hands every few months as needed while growing.
Replace old gloves regularly even if they seem visually ok.

Properly fitted boxing gloves, tailored specifically for training, ensure you maximize your workout sessions while safeguarding your hands. It’s crucial to take the necessary time to measure accurately and pinpoint the ideal boxing gloves size for training that offers both comfort and protection.

Why Proper Boxing Glove Sizing Matters

Properly fitted gloves are essential to get the most out of your boxing training and avoid hand injuries. Ill-fitting gloves can negatively impact technique, power, and defense. An accurate hand measurement enables you to identify the right glove size based on manufacturer specifications.

Here’s why proper glove sizing is important:

Allows Full Range of Motion: Snug gloves won’t restrict hand mobility so you can open and clench fists completely. This allows executing punches with proper form and technique.
Provides Wrist Support: A close fight enhances support for fragile wrists, helping prevent sprains or fractures.
Absorbs Punch Impact: Well-fitted gloves cushion your hands and wrists upon contact. This decreases shock traveling up the arm to reduce injury risk.
Transfers Power: Gloves that are a good hand fit allow better force transfer through your fists for more powerful punches.
Protects Hands: The right amount of padding protects bones, joints, and soft tissue from repetitive impact trauma during training and competition.

How To Measure Your Hands for Boxing Glove Size

Follow these key steps to accurately measure your hands to identify your ideal glove size:

Step 1: Wrap Hands as If Boxing

Start by wrapping your hands as you normally would for boxing training. This helps mimic the shape and circumference of your hands when enclosed in gloves.
Make sure the wraps start between the wrist and knuckles. Wrap over the knuckles and continue wrapping down to anchor off at the wrist.

Step 2: Make a Fist

With your hands wrapped, make a tight fist by curling your fingers into your palm and clenching down firmly.
Keep your thumb laid gently across your index and middle fingers, not tucked inside the fist.

Step 3: Measure Hand Circumference

Take a cloth measuring tape and wrap it around your fist about 1 inch above the knuckles.
Pull the tape snugly but not overly tight. Make sure it remains level.
For the most accurate measurement, have a partner handle the tape while you make a fist.

Step 4: Exclude the Thumb

When measuring hand circumference, do not include the thumb.
The width of the thumb can artificially increase the measurement. Measure the circumference around the clenched fist.

Step 5: Record Measurement

Note down the hand circumference measurement in inches or centimeters. Repeat for your other hand.
Both hands are often slightly different in size. Use the larger hand measurement for glove sizing.

Use Sizing Charts to Find Your Glove Size

Once you have accurately measured your dominant hand, the last step is to use sizing charts from glove manufacturers to identify your right glove size. Some key tips when referencing charts:

Pay attention to the unit of measurement (inches or centimeters).
Note if the size indicates glove circumference or hand circumference.
Charts may list glove sizes like small, medium, and large rather than specifics.
Allow for a snug glove fit by selecting the lower end of a size range if your hand measurement falls between two increments.

Here is a sample glove sizing chart from a major equipment brand:

Glove Size	Hand Circumference
X-Small	6.5 – 7 inches
Small	7 – 7.5 inches
Medium	7.5 – 8 inches
Large	8 – 8.5 inches
X-Large	8.5 – 9 inches

Factors That Influence Boxing Glove Sizing

While your hand measurement in inches or centimeters is the primary factor for finding your glove size, a few other considerations can help you get the optimal fit:

Purpose

Bag/mitt gloves afford more room for hand wrapping. Consider sizing down for a tighter fight glove fit.

Brand Variations

Some brands run small or large. Check reviews and sizing feedback for that company’s gloves.

Glove Weight

Heavyweight gloves have more padding requiring more room. Size up for heavier 16+ ounce training/sparring gloves.

Hand Wraps

Measure your hands without wraps for a base measurement. Account for wraps adding circumference when selecting glove size.

Break-In Period

Leather gloves conform to your hands over time. Get snug-fitting new gloves knowing they will stretch slightly as you break them in.

Finding the Right Youth and Kids’ Boxing Glove Size

Boxing can be a rewarding sport to involve kids and youth in. However, finding properly fitted gloves for smaller hands is important. Here are some tips for getting the right youth glove size:

Have the child wrap their hands and make a fist to measure hand circumference.
Check manufacturer size charts for youth ranges, usually around 4 oz gloves.
Prioritize snugness – children’s wrists and hands need protection.
Consider growth spurts when investing in gloves if a child is nearing a size breakpoint.
Start with softer, multi-layer foam gloves while hand bones are still developing.
Focus on proper technique over heavy bag work while hands are still growing.

Proper glove sizing helps minimize injury risk while enabling youth and children to benefit from boxing training. Measure hands frequently as kids grow for a comfortable fit.

Common Boxing Glove Sizing Mistakes

Some common pitfalls can result in getting a poor glove fit if you aren’t careful when measuring your hands and selecting gloves:

Measuring over clothing instead of directly on the skin.
Not measuring with hands wrapped as if boxing.
Measuring the circumference with the thumb included.
Pulling the tape too tight or leaving it too loose.
Not carefully checking manufacturer size charts.
Not accounting for breaking in when gloves stretch.
Assuming one brand’s sizing matches another’s.
Getting hung up on ounces and forgetting about fit.
Relying on generic size names instead of measurements.

Ensuring Proper Boxing Glove Fit

It’s important to take quick steps to check glove fit once you have them on your hands:

Make fists and check for tightness around fingers and knuckles.
Twist wrists side to side and up/down ensuring good support with no pinching.
Open and close fingers fully to confirm flexibility.
Shadow box for a few minutes and reassess for any restrictions.
Break gloves in on bags/mitts before sparring to maximize comfort.
Consult a coach you are if still uncertain about achieving a good boxing glove fit.

Why You Should Replace Boxing Gloves Regularly

While proper glove sizing enhances hand protection, all boxing gloves wear out over time. The material breaks down diminishing shock absorption. Here are signs it’s time to replace your gloves:

Internal padding feels compressed.
Gloves slide around on your fists compromising fit.
The striking surface appears flat or worn down.
Material seems dry, cracked, or separated around seams.
Wrists feel loose and unsupported during use.
Fingers don’t sit naturally when clenched.

Replace competition gloves at least annually. Swap training gloves every 2-3 years for best protection, even if they look ok.

FAQ’s

What do I need to measure my hand size for boxing gloves?

You need a cloth tape measure to wrap around your hand.

Should I include my thumb when measuring my hand circumference?

No, leave the thumb out of the measurement.

How tight should the tape measure be when measuring my hand?

Pull the tape snug but not so tight it compresses your hand.

Where exactly should I wrap the tape measure in my hand?

Wrap it around your knuckles about one inch above the knuckles.

What unit of measurement should I use to measure my hands?

Use either inches or centimeters, just check the glove sizing chart to match.

Conclusion

Finding the right size boxing gloves is important to get a snug, comfortable fit. Start by wrapping your hands and making a fist. Use a cloth tape to accurately measure around your knuckles, excluding the thumb. Compare your hand size to manufacturer sizing charts. Select a glove size in the lower end of your measurement range for a tight-fight glove fit.

How to measure for boxing gloves? it comes down to carefully measuring your dominant hand, checking sizing guides, and accounting for a break-in period. Properly fitted boxing gloves provide protection, wrist support, and improved shock absorption. Take time to measure correctly so your gloves allow full hand mobility while reducing injury risks.